Pace Chart Min per Mile, Letter
Most recreational runners live between 5:00 and 15:00 per mile. This narrower chart drops the elite low end and ultra-walk high end so each row gets more vertical space on Letter paper — easier to read from a treadmill console.
Min per mile is the left column and sort order. MPH and km/h columns help treadmill users who think in belt speed while group runs still talk in min/mi. Adjust highlight pace below to match your easy-day target.
Print at actual size. If your treadmill display shows mph only, find your belt speed in the MPH column and read across to min/mi.
| Min/mi | Min/km | MPH | km/h |
|---|---|---|---|
| 5:00 | 3:06 | 12.0 | 19.3 |
| 5:30 | 3:25 | 10.9 | 17.6 |
| 6:00 | 3:44 | 10.0 | 16.1 |
| 6:30 | 4:02 | 9.2 | 14.9 |
| 7:00 | 4:21 | 8.6 | 13.8 |
| 7:30 | 4:40 | 8.0 | 12.9 |
| 8:00 | 4:58 | 7.5 | 12.1 |
| 8:30 | 5:17 | 7.1 | 11.4 |
| 9:00 | 5:36 | 6.7 | 10.7 |
| 9:30 | 5:54 | 6.3 | 10.2 |
| 10:00 | 6:13 | 6.0 | 9.7 |
| 10:30 | 6:31 | 5.7 | 9.2 |
| 11:00 | 6:50 | 5.5 | 8.8 |
| 11:30 | 7:09 | 5.2 | 8.4 |
| 12:00 | 7:27 | 5.0 | 8.0 |
| 12:30 | 7:46 | 4.8 | 7.7 |
| 13:00 | 8:05 | 4.6 | 7.4 |
| 13:30 | 8:23 | 4.4 | 7.2 |
| 14:00 | 8:42 | 4.3 | 6.9 |
| 14:30 | 9:01 | 4.1 | 6.7 |
| 15:00 | 9:19 | 4.0 | 6.4 |
The Nifty App · theniftyapp.com
Related pace charts
Min per Mile to MPH Chart
Free printable min per mile to mph chart, letter. Min per mile, min per km, MPH, and km/h in one desk reference — download a clean PDF. Print at 100% for treadmill training or club bulletin boards.
Mile Pace to KM Pace Chart
Free printable mile pace to km pace chart, letter. Min per mile, min per km, MPH, and km/h in one desk reference — download a clean PDF. Print at 100% for treadmill training or club bulletin boards.
KM Pace Chart
Free printable km pace chart, letter. Min per mile, min per km, MPH, and km/h in one desk reference — download a clean PDF. Print at 100% for treadmill training or club bulletin boards.
Treadmill Pace Chart
Free printable treadmill pace chart, letter. Min per mile, min per km, MPH, and km/h in one desk reference — download a clean PDF. Print at 100% for treadmill training or club bulletin boards.