Half marathon Pace Band for a 2:00:00 Finish
Two hours in the half marathon is the most popular benchmark finish time. This printable pace band shows what the clock should read at each mile if you run even splits to exactly 2:00:00.
Race morning is not the time to do division on a phone. A paper strip on your wrist survives dead batteries and poor signal. Cut along the dashed edge and secure with tape.
Splits assume constant pace. If you fade in the last 5K, the band still tells you how far behind plan you are — useful information for the final push.
| Marker | Elapsed time |
|---|---|
| Mile 1 | 9:09 |
| Mile 2 | 18:18 |
| Mile 3 | 27:28 |
| Mile 4 | 36:37 |
| Mile 5 | 45:46 |
| Mile 6 | 54:55 |
| Mile 7 | 1:04:05 |
| Mile 8 | 1:13:14 |
| Mile 9 | 1:22:23 |
| Mile 10 | 1:31:32 |
| Mile 11 | 1:40:41 |
| Mile 12 | 1:49:51 |
| Mile 13 | 1:59:00 |
| Finish | 2:00:00 |
Mile splits assume even pacing from start to finish.
The Nifty App · theniftyapp.com
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