Running Pace Conversion Chart, Legal
Legal paper adds three inches of height over Letter — extra room for the full 4:00–20:00/mi table without shrinking row height. Useful when your office printer only trays Legal sheets or when you want larger type for aging eyes on a masters team bulletin board.
Same four conversion columns as the Letter full-spectrum chart. Print at 100%; the additional height is vertical whitespace distributed into row spacing, not margins alone.
Controls below switch highlight pace or compress to competitive range if you prefer fewer rows with taller cells.
| Min/mi | Min/km | MPH | km/h |
|---|---|---|---|
| 4:00 | 2:29 | 15.0 | 24.1 |
| 4:30 | 2:48 | 13.3 | 21.5 |
| 5:00 | 3:06 | 12.0 | 19.3 |
| 5:30 | 3:25 | 10.9 | 17.6 |
| 6:00 | 3:44 | 10.0 | 16.1 |
| 6:30 | 4:02 | 9.2 | 14.9 |
| 7:00 | 4:21 | 8.6 | 13.8 |
| 7:30 | 4:40 | 8.0 | 12.9 |
| 8:00 | 4:58 | 7.5 | 12.1 |
| 8:30 | 5:17 | 7.1 | 11.4 |
| 9:00 | 5:36 | 6.7 | 10.7 |
| 9:30 | 5:54 | 6.3 | 10.2 |
| 10:00 | 6:13 | 6.0 | 9.7 |
| 10:30 | 6:31 | 5.7 | 9.2 |
| 11:00 | 6:50 | 5.5 | 8.8 |
| 11:30 | 7:09 | 5.2 | 8.4 |
| 12:00 | 7:27 | 5.0 | 8.0 |
| 12:30 | 7:46 | 4.8 | 7.7 |
| 13:00 | 8:05 | 4.6 | 7.4 |
| 13:30 | 8:23 | 4.4 | 7.2 |
| 14:00 | 8:42 | 4.3 | 6.9 |
| 14:30 | 9:01 | 4.1 | 6.7 |
| 15:00 | 9:19 | 4.0 | 6.4 |
| 15:30 | 9:38 | 3.9 | 6.2 |
| 16:00 | 9:57 | 3.8 | 6.0 |
| 16:30 | 10:15 | 3.6 | 5.9 |
| 17:00 | 10:34 | 3.5 | 5.7 |
| 17:30 | 10:52 | 3.4 | 5.5 |
| 18:00 | 11:11 | 3.3 | 5.4 |
| 18:30 | 11:30 | 3.2 | 5.2 |
| 19:00 | 11:48 | 3.2 | 5.1 |
| 19:30 | 12:07 | 3.1 | 5.0 |
| 20:00 | 12:26 | 3.0 | 4.8 |
The Nifty App · theniftyapp.com
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