The Nifty App
Calculators

Half Marathon Pace Chart, Letter

Half marathon pace sits slightly faster than marathon effort for most runners — often in the 5:30–7:30/mi window. The competitive range chart with 15-second resolution makes tempo and race-pace rows easy to distinguish on one Letter page.

Tape a copy inside your gym locker or slide one into a fuel-belt pocket for track workouts quoted in min/mi while the indoor loop is marked in km. Controls below adjust highlight pace and paper size.

This chart converts units; it does not build 13.1-mile split tables. Use pace bands for wrist-ready cumulative times.

Min/miMin/kmMPHkm/h
4:002:2915.024.1
4:152:3814.122.7
4:302:4813.321.5
4:452:5712.620.3
5:003:0612.019.3
5:153:1611.418.4
5:303:2510.917.6
5:453:3410.416.8
6:003:4410.016.1
6:153:539.615.4
6:304:029.214.9
6:454:128.914.3
7:004:218.613.8
7:154:308.313.3
7:304:408.012.9
7:454:497.712.5
8:004:587.512.1

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Related pace charts

Race day splits