10K Pace Band for a 0:48:00 Finish
Between 45 and 50 minutes sits a comfortable target for many parkrun graduates stepping up to a registered 10K. This band maps 0:48:00 onto kilometre markers.
Short races punish poor pacing quickly. A paper band on your wrist beats unlocking a phone at km 4. Even splits assume steady effort; hills will feel harder even on pace.
Km splits default for 10K worldwide. Finish time is exact on the final row.
| Marker | Elapsed time |
|---|---|
| Km 1 | 4:48 |
| Km 2 | 9:36 |
| Km 3 | 14:24 |
| Km 4 | 19:12 |
| Km 5 | 24:00 |
| Km 6 | 28:48 |
| Km 7 | 33:36 |
| Km 8 | 38:24 |
| Km 9 | 43:12 |
| Km 10 | 48:00 |
| Finish | 48:00 |
Km splits assume even pacing from start to finish.
The Nifty App · theniftyapp.com
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